A migraine headache is a type of recurrent headache that can cause intense throbbing or pulsing pain, typically on one side of the head. People often experience nausea, vomiting, and sensitivity to light and sound alongside it.

Migraines can also have symptoms called aura. These may include visual changes, tingling feelings, or weakness before the headache starts.

Researchers do not fully understand migraines, but they likely arise from a mix of genetic, environmental, and neurological factors.

What Are The Most Common Causes of Migraine Headaches?

A variety of factors can trigger migraine headaches. Some of the most common causes include:

  • 1. Hormonal Changes: Fluctuations in hormones, especially in women, can trigger migraines. This often occurs during menstruation, pregnancy, or menopause.
  • 2. Dietary Triggers: Some foods and drinks can trigger migraines. These include aged cheeses, processed meats, chocolate, caffeine, and alcohol.
  • 3. Stress and Anxiety: Emotional stress or anxiety can lead to tension headaches and potential migraines.
  • 4. Sleep Patterns: Irregular sleep schedules, insufficient sleep, or even oversleeping can trigger a migraine.
  • 5. Environmental Factors: Changes in weather, strong smells, bright lights, and loud noises can trigger reactions.
  • 6. Medical Conditions: Certain conditions such as sinusitis, depression, anxiety disorders, and others can be associated with increased migraine frequency.
  • 7. Medications: Some medications can lead to “rebound” headaches or exacerbate migraines.

Important to note is that triggers can vary significantly from person to person. Keeping a headache diary can help identify and manage specific triggers effectively.

What Are The Different Types of Migraine Headaches?

Experts classify migraines into several different types, each with distinct characteristics. Here are the most common types of migraine headaches:

  • Migraine Without Aura
  • Migraine With Aura
  • Chronic Migraine
  • Hemiplegic Migraine
  • Retinal Migraine
  • Vestibular Migraine
  • Menstrual Migraine

When Should You Seek Medical Care For a Migraine?

If you experience migraines, it’s important to know when to seek medical care. You should consider consulting a healthcare professional if:

  • Severe Pain
  • New Symptoms or Different From Previous Migraines
  • Confusion
  • Difficulty Speaking
  • Weakness
  • Increased Frequency
  • Medication Side Effects
  • Vision Changes
  • Sudden Onset
  • Passing Out

Always pay attention to your body. Talk to a healthcare provider if you have concerns about your migraines. Seek help if you notice any worrying symptoms.

Dial 911 or visit your local Emergency Room if you experience life-threatening symptoms.